Chest Nut

Nutrition Facts
Serv. Size 1 oz (28.4g)
Servings varied

Amount Per Serving

Calories 60 Calories From Fat 10

% Daily Value *

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 147mg 4%

Total Carbohydrate 13g 4%

Dietary Fiber 2.5g 9%

Sugars 0g

Protein 2g

Vitamin A **

Calcium 2%
Vitamin C 20%

Iron 2%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g